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Phil Vickery’s Super-Fast Food

We'll be losing an hour this weekend with the clocks going forward, so Phil Vickery will save you an hour in the kitchen with his super-fast food. Get your stopwatch at the ready for his flash fried prawns with egg fried spinach and mushroom rice - you'll have dinner on the table in minutes!

This Morning's Vitamin Cocktails

Olly Smith joins Phillip and Amanda in the This Morning studio to demonstrate how you can enjoy guilt(ish)-free cocktails that will give you a kick of goodness too.

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