Roasted Chickpeas with Tomatoes & TallegioIngredients:2 x 240g cans chickpeas, rinsed and drained3 tbsp olive oil1 x 410g can cannellini beans, rinsed and well drained5 tbsp olive oil2 tbsp tomato puree2 tbsp Balsamic vinegar1 clove garlic, chopped finelysaltfreshly milled black pepper150g Tallegio cheese, cut into small pieces150g jarred roasted red peppers, cut into thick strips200g sun blush tomatoes, cut into 2 or 3 piecesMethod:Pre heat the oven to 220°C gas 7.HeToss the chickpeas and olive oil together well, then add a little salt and pepper, mix well.Spoon into a baking tray, then roast in the hot oven for 15 -20 minutes to brown nicely. Stir occasionally.Meanwhile, roughly puree the beans in a processor with the 5 tbsp of olive oil, tomato puree, vinegar, garlic, salt and pepper. You may need to add a little more oil.Once the peas are cooked spoon into a bowl and pour over the puree mixture, mix well and cool to room temperature.Once cooled add the cheese, peppers and tomatoes, mix well, but carefully.Serve as a starter or as an accompaniment to grilled bread, meats or fish, nice with a bar b q.CHAR(13) + CHAR(10)Grilled Chicken with Honey & VinegarIngredients:4 medium chicken breasts, skin on scored with 3-4 large slashes2 tbsp Balsamic vinegarjuice 2 large lemons2 tbsp runny honey1 tsp dried oreganosaltfreshly milled black pepperMethod:Place the Balsamic, honey, lemon juice, oregano, salt and pepper into a small bowl, mix well.Place the chicken breasts in and thoroughly coat in the mixture and leave to marinate for 20 minutes.Pre heat the grill to the hottest settingPop the chicken breasts onto a tray or dish then under the grill and grill for 5-6 minutes on each side.Once cooked, remove and cover with foil and leave to rest for 15 minutes.Bruchetta with Chilli, Parsley and ShallotsCHAR(13) + CHAR(10)Phil says: "I first used Orzo about 5 years ago, it really is very nice indeed, and a pleasant change from the norm. Sometimes called 'birds tongue pasta', (as it does resemble the real thing), it not only cooks very quickly, but it's great in pasta bakes, salads and even soups."Here it works very well with chilli, parsley and a touch of mayonnaise as a cold starter."Ingredients:8 slices of char grilled bread100g Orzo25g Parsley, washed and roughly chopped, stalks and all 1 small red chilli, de seeded and chopped very finely4 tbsp olive oil, extra virgin11/2 tbspns Good quality mayonnaiseSalt and freshly milled black pepperA little olive oilMethod:Place a pan of cold water on the stove, add a little salt and bring to a rapid boil. Add the orzo and boil rapidly until they are cooked but not overcooked, drain well and refresh under cold water. Drain well.Heat the oil in a saucepan add the shallots, red chilli, and cook until soft, about 10 minutes.When soft add the parsley and stir until slightly wilted, add a little salt and pepper.Remove from the heat and cool slightly. Spoon into a bowl and stir in the mayonnaise, just enough to bind everything together, you can omit the mayonnaise completely if you want to, and just use a little dressing or olive oil.The secret is to keep all the colours as fresh and as bright as possible. Keep covered and at room temperature.Stir the cooked orzo into the chilli mixture and stir well.Heat a little olive oil in a frying pan, and cook the nettle bread on both sides until lightly browned, don't bother about the bread being fully browned, just slightly coloured.To serve, cut the slices of bread in two, and pile on the orzo mixture, serve at room temperature, with a squeeze of lemon.CHAR(13) + CHAR(10)Blue Cheese ArranchiniIngredients:1 small onion, peeled and finely chopped2 tbsp olive oil250g Arborio rice1 glass white wine750mls veg stock, approx75g grated blue cheese, very finely grated or pastedsaltpepper4 tbsp flour3 eggs beaten250g dried breadcrumbsMethod:Place the oil into a pan and heat, then add the onion and cook for 5 mins to soften slightly.Add the rice and coat well, then add the wine and cook until all evaporated or absorbed into the rice.Gradually add the boiling veg stock, stirring all the time, until the rice is just cooked and nice and thick.Remove from the stove, add the cheese, salt and pepper, mix well, then chill really well.Once chilled mould small amounts to the size of a large marble.Roll each one in flour, beaten egg then the breadcrumbs, and then chill well.Deep fry in oil with a temp of 175°C, in small amounts.Serve warm.