Nichola Jarvis’s UTV blogs

NICHOLA JARVIS

With so much confusing and conflicting advice out there about nutrition and exercise, do you want all the crap cut away and just finally be told straight what exactly the right way is and what to do?

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Tue, 02 Apr 2013

Time to HIIT the fat

If you want to reduce your body fat, but don't like pounding the streets or spending hours in the gym, then HIIT training may ...

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Fri, 08 Feb 2013

Baby Steps to Bounce Back

Congratulations! You have made it through the amazing process of pregnancy and childbirth. Now that you're getting used to mot ...

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NICHOLA JARVIS IN WORDS

Tue, 08 Jan 2013 Ditch the resolutions I bet you've lost count of how many New Year's resolutions you've broken. And I bet you've broken one already this year. That' ... Comment on this blog	Mon, 19 Nov 2012 Christmas Wish List With the leaves starting to fall and a nip in the air, our attentions are shifting towards the 'C' word. No, not chocolate - C ... Comment on this blog
Wed, 24 Oct 2012 Exercise MythBusters Out of all of the weird and wonderful fitness myths I hear, these have got to be the top five... Comment on this blog	Fri, 28 Sep 2012 Blame it on the body Do your friends have great success on the latest fad diet but you remain the same? Do you find it hard to shift that fat aroun ... Comment on this blog

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Nichola Jarvis

Nichola is a sports studies graduate who has lived and breathed fitness for over 12 years.

She started her own fit club called Tribal Fitness to combine her two passions - nature's gym (i.e. the great outdoors) and having FUN when exercising!

Be it her Babes or Pramtastic Bootcamp to help mums with their tums, Nichola knows how to make keeping fit feel fun!