NICHOLA JARVIS
So last night my five-year-old told me I was fat. Well, after the initial shock, I managed to wipe the surprised look off my face and spun this to my, and her, advantage. It was time for a chat!
Fri, 18 Jul 2014
Are we killing our kids with 'kindness'? I know that's a bold question, but I think it's one worth asking.
Fri, 21 Feb 2014
Always do things that you are afraid of. Always set yourself challenges. And always make the most of every opportunity. I cert ...
NICHOLA JARVIS IN WORDS
Tue, 04 Feb 2014
It's funny how you can be depressed and excited at the same time.
Fri, 10 Jan 2014
Isn't that what they say? Resolutions around this time normally include eating less junk food, drinking less alcohol and doing ...
Thu, 26 Dec 2013
Overindulged at Christmas? Not to worry, one easy video per day for the twelve days of Christmas will have you fighting fit fo ...
Thu, 19 Dec 2013
Some of us love to fully indulge over the festive period and don't pinch on the calories at all whilst some of us try hard to ...
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Nichola Jarvis
Nichola Jarvis

Nichola is a sports studies graduate who has lived and breathed fitness for over 12 years.

She started her own fit club called Tribal Fitness to combine her two passions - nature's gym (i.e. the great outdoors) and having FUN when exercising!

Be it her Babes or Pramtastic Bootcamp to help mums with their tums, Nichola knows how to make keeping fit feel fun!