NICHOLA JARVIS
It's time for New Year Resolutions but in addition to my normal 'get fit and healthy' promises, I want to recognise what I already have, as well as all the things I want to change.
Mon, 17 Nov 2014
Recently, I made one small change to my daily routine, and I have been completely overwhelmed with the benefits being reaped.
Thu, 13 Nov 2014
The hysteria of Christmas is nearly upon us. Did you promise yourself that THIS year you'll fit in to that party outfit that h ...
NICHOLA JARVIS IN WORDS
Fri, 26 Sep 2014
Yep, you know where this blog is going! Now, pick yourself off the floor after the complete shock and horror at the thought of ...
Fri, 25 Jul 2014
So last night my five-year-old told me I was fat. Well, after the initial shock, I managed to wipe the surprised look off my f ...
Fri, 18 Jul 2014
Are we killing our kids with 'kindness'? I know that's a bold question, but I think it's one worth asking.
Fri, 21 Feb 2014
Always do things that you are afraid of. Always set yourself challenges. And always make the most of every opportunity. I cert ...
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Nichola Jarvis
Nichola Jarvis

Nichola is a sports studies graduate who has lived and breathed fitness for over 12 years.

She started her own fit club called Tribal Fitness to combine her two passions - nature's gym (i.e. the great outdoors) and having FUN when exercising!

Be it her Babes or Pramtastic Bootcamp to help mums with their tums, Nichola knows how to make keeping fit feel fun!