NICHOLA JARVIS
Are we killing our kids with 'kindness'? I know that's a bold question, but I think it's one worth asking.
Fri, 21 Feb 2014
Always do things that you are afraid of. Always set yourself challenges. And always make the most of every opportunity. I cert ...
Tue, 04 Feb 2014
It's funny how you can be depressed and excited at the same time.
NICHOLA JARVIS IN WORDS
Fri, 10 Jan 2014
Isn't that what they say? Resolutions around this time normally include eating less junk food, drinking less alcohol and doing ...
Thu, 26 Dec 2013
Overindulged at Christmas? Not to worry, one easy video per day for the twelve days of Christmas will have you fighting fit fo ...
Thu, 19 Dec 2013
Some of us love to fully indulge over the festive period and don't pinch on the calories at all whilst some of us try hard to ...
Wed, 23 Oct 2013
I'm often asked 'what is the secret to maintaining exercise?'. How do I stop myself from giving up after a while?
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Nichola Jarvis
Nichola Jarvis

Nichola is a sports studies graduate who has lived and breathed fitness for over 12 years.

She started her own fit club called Tribal Fitness to combine her two passions - nature's gym (i.e. the great outdoors) and having FUN when exercising!

Be it her Babes or Pramtastic Bootcamp to help mums with their tums, Nichola knows how to make keeping fit feel fun!